Millets are a fantastic addition to a heart-healthy diet. They are rich in nutrients like magnesium, potassium, and fiber, which contribute to overall cardiovascular health.
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The term "traditional rice" can refer to various types of rice that are native to specific regions. However, if you are referring to whole grain or brown rice as traditional rice, they are generally considered to be more nutritious and healthier compared to white rice. Traditional rice varieties like brown rice retain the bran and germ layers, which provide more fiber, vitamins, and minerals. White rice, on the other hand, has had those layers removed during processing, resulting in a loss of some nutrients. Therefore, traditional rice such as brown rice tends to be a better choice for overall health and nutrition.
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