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Menstrual cramps, also known as dysmenorrhea, can have various effects on women, both physically and emotionally. These cramps can cause significant pain and discomfort in the lower abdomen and can affect women physically and mentally. 

Groundnut oil is an excellent source of nutrition and has a variety of health benefits. It is rich in antioxidants, vitamins, minerals, and healthy fats that can help improve your overall health. In addition, groundnut oil has a high smoke point which makes it ideal for cooking at high temperatures.