Can consuming millets help to keep the heart healthy
Millets are a fantastic addition to a heart-healthy diet. They are rich in nutrients like magnesium, potassium, and fiber, which contribute to overall cardiovascular health.
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What is the importance of a healthy gut?
A healthy gut, also known as a balanced and well-functioning gastrointestinal system, is crucial for overall health and well-being. Here are some of the key reasons why a healthy gut is important:
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