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Antioxidants are molecules that fight free radicals and prevent cell damage in your body. These antioxidants can be man made or natural available in natural unprocessed foods.  The anti-inflammatory properties of antioxidants are well established. Also, they might shield your body's cells from the harm that free radicals might do to them as a result of exposure to certain chemicals, smoking, pollution, radiation, and normal metabolism.

Comparing western and eastern cuisines reveals differences not just in nutrition but also in cost. For instance, if we look at India, the majority of the population prepares and consumes mostly Indian cuisine, whereas only a few consume western cuisine.

There is no time like the present moment! Now is the ideal moment to concentrate on enhancing your immune system, especially going thru a rough corona pandemic. We present here several strategies that we found are effective. By applying these in your daily life, you can see a marked difference in your immunity growth. 

Food is a necessary component of life since it gives us the nutrition we need to survive, but the epidemic has put the entire food chain in an unusual situation.

In the course of human evolution, fasting has been a common habit. It is more widespread than we realize. No departmental/grocery stores, year-round food, or refrigerators existed when our ancestors were hunter-gatherers. They occasionally struggled to find something to eat. In response, they developed the skills necessary to go without food for lengthy periods.

Our bodies need iron, which is a vital nutrient. It is essential to the production of red blood cells since it is a part of hemoglobin. Through the blood, it aids in oxygen transportation. The supply of oxygen is impacted by an iron deficit.

New parents are always eager and anxious to find the perfect food for their babies once they start on solids. The best baby food is one that is not just tasty but easily digestible & nutritious with all the essential vitamins & minerals. 

Moongil Arisi or Bamboo Rice grains are actually the seeds of the Bamboo that are delivered during a spectacular culmination of a dying bamboo shoot. These seeds are produced by the Bamboo only once at the end of its lifespan, which is anywhere between 40 and 120 years.

Honey, also known as DevaMadhu or elixir of gods is one of the most versatile foods on our planet available for our species. We can trace human consumption of honey to thousands of years back in history. Wha...

Mapillai samba rice is replete with amazing nutrients and medicinal properties. We are listing 7 amazing health benefits of Mapillai Samba rice. From building stamina and strength to making your skin glow, this rice does it all.