Our Thoughts

Depression is a serious mental health disorder that affects millions of people around the world. It can cause feelings of sadness, loneliness, and hopelessness that can last for weeks or months. Fortunately, there are many ways to help manage depression symptoms, including making changes to your diet. Eating healthy foods can improve your mood and energy levels and help you cope with depression. By understanding what depression is and how eating healthy foods can help, you can start to make positive changes in your life.

Our eyes are one of the most important organs in our body. They allow us to see and experience the world around us. Without them, we would be unable to do many of the things that we take for granted. From reading books, watching movies, driving cars, and playing sports, our eyes are essential for us to do all these activities. Our eyes also help us to detect danger and protect ourselves from harm. We rely on them every day to make sure that we stay safe and healthy.

Most of us women detest our menstrual periods but we are powerless to change or do anything much about them other than to go through these monthly visitors with as much grace as possible. Periods are a normal occurrence that allows the uterus to empty the pregnancy lining and unfertilized eggs. So we have periods when we are not pregnant! There are countless reasons why we dislike our periods, but menstrual pains are by far the most bothersome.

What is Sattvic diet ? Food is such an important factor of our life. Good food, tasty food, food that looks good; you feel so blissful and happy. 

The food we eat has a profound impact on our health and well-being, so it's important to have a clear understanding of the best ways to go about adopting a healthy diet.