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Maintaining a healthy heart involves a combination of lifestyle habits that promote cardiovascular well-being. Here are six essential habits to help keep your heart healthy

Insomnia is a sleep disorder that affects millions of people around the world. It is characterized by difficulty falling asleep, staying asleep, or getting restful sleep. People with insomnia often wake up feeling unrefreshed and have trouble performing their daily activities. Insomnia can be caused by a variety of factors such as stress, anxiety, medications, lifestyle habits, medical conditions, and even environmental factors. Understanding the cause of your insomnia is key to finding the right treatment for it.