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Calcium is crucial for maintaining bone health throughout your life. Calcium supplements could be an alternative if your diet falls short, even though eating is still the best way to receive calcium.

Sleep issues can be caused by a variety of factors, such as stress, anxiety, and diet. Fortunately, certain foods can help you fall asleep faster and stay asleep longer. Here are five foods that can help you get a better night’s rest: cherries, bananas, oatmeal, chamomile tea, and almonds.