Sunflower oil is a healthier alternative to groundnut oil because it is not as high in saturated fat and has more nutritional benefits. Sunflower and Groundnut oils both have a high smoke point which means that they can be heated to high temperatures without the risk of burning.
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Groundnut oil is a plant-based oil that is widely used in Africa and Asia. Derived from peanuts also known as groundnuts, Groundnut oil is extracted by cold-pressing, which means the peanuts are crushed without heating them. Groundnut oil has a high smoke point and a neutral taste, which makes it perfect for sauteing and deep frying. It also has an excellent balance of polyunsaturated fats & saturated fats, giving it a low cholesterol content when compared to other oils such as olive or coconut oils.
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