In Ayurveda, there are several foods that are considered to have exceptional health benefits and are often referred to as "superfoods." These are ingredients that are widely used in the medicinal preparations and also in everyday meals.
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One of your body's most vital organs is your liver. For your body to work effectively and for you to feel your best, your liver must remain in top condition.
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It pays to make informed food choices because your diet has a significant impact on how strong your immune system is. The best approach to preserve and maintain your health is with whole foods.
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Even when you are at home in bed and off work, being sick is not very enjoyable. Anyone can become unhappy from the mix of body aches, fever, chills, and nasal congestion.
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