Our Thoughts

Functional foods are becoming increasingly popular for their ability to improve health and well-being. These foods are made with specific ingredients that can help to meet the nutritional needs of individuals. They often contain added vitamins, minerals, and other beneficial compounds that can help to reduce the risk of certain diseases or improve overall health.

For this life to exist, body is needed. Until the life exists inside the body, the body functions, else the body starts to disintegrate. For the body to function well, certain temperature has to be maintained. For maintaining the body temperature, certain foods which generate fire needed to be consumed. Consuming certain plant varieties which store Sun energy helps to keep the balance in the body.

Detoxifying your body is an important step towards a healthier and happier life. It helps to rid the body of toxins that can build up over time, resulting in fatigue, digestive issues, and other health problems. In this article, we will explore five simple ways to detoxify your body and lead a healthier lifestyle. From drinking more water to eating more fruits and vegetables, these tips are easy to follow and can make a huge difference in your overall health. So let’s get started!

Eating fiber-rich foods is essential for our health and well-being. Fiber helps us maintain a healthy digestive system, keeps us feeling full for longer, and helps to reduce cholesterol levels. It also has numerous other benefits, such as helping to lower blood sugar levels and reducing the risk of certain types of cancer. By incorporating more fiber into our diets, we can enjoy all these benefits. So why should you have fiber in your meals?

The paleo diet, also known as the "caveman diet," is a dietary plan based on the idea of eating the same foods that our prehistoric ancestors ate. This includes fruits, vegetables, nuts, and lean meats, and excludes processed foods, grains, legumes, and dairy. The idea behind the diet is that our bodies have not evolved to properly process these modern foods and that by eliminating them from our diets, we can improve our health and reduce the risk of chronic diseases.

Vitamin B12 is an essential nutrient that helps the body to produce healthy red blood cells and maintain a healthy nervous system. It is also known as cobalamin and it is found in animal products such as meat, fish, eggs, dairy products, and fortified foods.

Our modern lifestyles are very sedentary and add to that our love for unhealthy food is a sure recipe for high cholesterol. It's never too late to sit up and do something about it! Usually, doctors may advise you to start by altering your diet if you have high cholesterol. Dietary changes can assist patients with high cholesterol levels lower their cholesterol levels. According to Emily Schmidt, RDN, a registered dietitian with the Mayo Clinic, food will be the first line of treatment for you.

It pays to make informed food choices because your diet has a significant impact on how strong your immune system is. The best approach to preserve and maintain your health is with whole foods.

Taking care of your body and mind is essential for a longer, healthier life. Heart disease is one of the leading causes of death in our country, and it can be prevented with conscious lifestyle changes. Taking the time to invest in yourself now can pay off later on with improved physical and mental health.

What is Sattvic diet ? Food is such an important factor of our life. Good food, tasty food, food that looks good; you feel so blissful and happy. 

That sweltering feeling in the center of your chest, back of your throat and that sour sensation. Even though you may believe they are big problems, they are probably an indicator of something bigger. These could be signs of more than heartburn if you feel them more frequently than twice weekly. You might be experiencing acid reflux.

Lack of sleep frequently results in late-night snack binges. But late-night feasting is often linked to weight gain, bloating, and increased blood sugar levels.