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Several types of sugar are considered good alternatives to refined white sugar. These alternatives offer different flavors, nutritional profiles, and lower glycemic index values. Here are five types of sugar that can be used as alternatives:

With the summer heat bringing in a wave of high temperatures, it’s important to stay hydrated. But plain water can get boring and won't satiate you after a while. Here are 5 summer drinks that will help you stay hydrated and cool down in the hot weather. From refreshing iced teas to delicious smoothies, these drinks are perfect for staying hydrated and keeping your energy levels up during the summer months. So grab some ice cubes, mix up one of these drinks, and enjoy!

Applying sesame oil on your face overnight can have many beneficial effects. From moisturizing the skin to reducing wrinkles and age spots, this natural oil is packed with antioxidants that can help nourish and protect your skin.

It’s 2020, the first wave of COVID 19 just hit us. What a panic? We just don’t know what is the deal. What is going to happen ? The future bleak and uncertain. The media has made enough noise to give their own numbers of people who would just not live to see another day. Panic, sadness, anxiety and every emotion that you can find in the book. But then what was causing deaths that this generation of humanity has never seen before?

Summer is approaching. Its really heating up. Its flooding during rainy season. After winter it is spring. Due to these rhythmic changes, our lifestyle and surroundings also change.

Allergies are when the body overreacts to something producing allergic antibodies when the body is exposed to those antibodies, certain cells are activated which produces certain chemicals which are the ones that we experience. Anyone can develop allergies at anytime. 

Even when you are at home in bed and off work, being sick is not very enjoyable. Anyone can become unhappy from the mix of body aches, fever, chills, and nasal congestion.

That sweltering feeling in the center of your chest, back of your throat and that sour sensation. Even though you may believe they are big problems, they are probably an indicator of something bigger. These could be signs of more than heartburn if you feel them more frequently than twice weekly. You might be experiencing acid reflux.

Honey is a natural sweetener that has been used for centuries to flavor and help preserve food. Honey has a long history of being used as a natural remedy for various ailments, including sore throats, coughs, and allergies.

The natural sweetener known as honey is a food. For tens of thousands, if not hundreds of thousands of years, humans have probably been eating it. Additionally, it has therapeutic qualities in addition to its sweet flavor.

More often than not, the honey you get in department stores is not 100% pure. It is often adulterated with rice, sugar, and a few other additives to boost its volume. 

One of the major issues that most of us grapple with is Overweight & Obesity. This leads to various chronic conditions like diabetes, blood pressure, indigestion, etc. People spend huge sums of money to lose unnecessary weight. Taking care of Weight loss has become an industry by itself. On the one end, many advertisements are broadcasted thru various channels to woo people to eat junk food, and from the other various videos and consultation clinics have popped up to handle weigh loss. Did you ever think for a moment, why is it so hard to lose weight? After all, it is your body so you should be able to transform it the way you want to.